We are responsible for our actions that caused harm. We are not responsible for repairing or working through the feelings associated with that harm.
Tag Archives: feelings
What is Anger Good For?
As you allow yourself the ability to feel this emotion and recognize its origins, in time you can learn to harness that energy for creating instead of destroying. You can seek out more options to express anger in a positive and healthy way. The important part is that you are not avoiding this emotion and you are learning ways to feel without it connecting to an unhealthy behavior.
Monologue in AFOG 