Community

I was asked recently to write down what community means to me. I have worked hard to network and bring people together. I joke about my modern day commune where we don’t live together, but we share resources and help each other out. There are times though when I feel quite alone and without community despite this network.

Growth Mindset and Cognitive Reframing

The world is very cruel at times. It can be easy to feel overwhelmed in our hopelessness and sorrow. Feelings are ok. It’s ok to feel sad, angry or frustrated. We don’t want to get stuck there. Using these techniques may help us to create healthier minds which can allow us to feel more satisfied in the lives we live.

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